Howlite is a great tool to have during meditation because it can help you focus your mind. It can promote serenity of mind and remove any kind of distracting thought.
It will help you get rid of your stress and anxiety because Howlite is also a powerful calming stone. This stone will also work in giving you the strength to let go of unhealthy attachments and old emotional pains.
It can help you process your emotions so that they can give you peace, happiness, and contentment in all aspects of your life.